To-do' blessings offered to enhance clergy well-being
The Rev. Jenny Smith, pastor of Mt. Carmel UMC in New Market, is facilitating a small group for area clergy focusing on learning about and developing strategies that enhance holistic health. In preparation for the twice a month meetings, she developed a list of 12 “to-do” blessings for people in ministry, which focus on health and wholeness.
- Put yourself back in perspective. Jesus the Savior has come and is returning. In the meantime, you cannot save the world. Remember who you are called to be and enjoy being that person.
- Enjoy a Sabbath day each week and a Sabbath moment each day. Don’t just “keep a Sabbath.” Enjoy one. Plan ahead to do something creative, fun, athletic or restful, mindful that God created you and deemed you worthy of a day of rest.
- Eat a meal or serve in a soup kitchen among the poor. Give thanks for all the hands that serve.
- Place something that stirs your senses in your workspace.
- Exercise. It can help shake off the winter blues.
- Find a devotional that brings you close to the heart of God. Consider re-reading the Gospels like you did when you first came into a relationship with the Lord.
- Start a fire or light a single candle; watch the flames and just be still for as long as you can.
- Center yourself with your favorite music.
- Create something beautiful. Do something that connects your love and your gifts.
- Play. Let go and play like you did “back in the day,” or try something new.
- Touch nature. Breathe it in.
- Simplify everything you can. Ask yourself, “Is this necessary? Is this life-bringing? What makes me obligated to repeat this?” Pay attention to the answers and respond accordingly.
If you have any comments or would like to learn more about the group she’s starting, contact Smith at .
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